Tofu might just be the quintessential health food, being low in calories, rich in protein, and containing beneficial minerals such as magnesium. Our Organic Freeze-Dried Tofu is made with authentically made tofu using high-quality whole soybeans, traditional Japanese kuzu and nigari as a coagulant. When rehydrated the texture is soft and smooth. It is a very handy miso soup topping as all you have to do is toss them to miso soup. The dried tofu will instantly be smooth tofu!