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NUTRITIONAL BENEFITS OF MUSHROOMS
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Nutritionally, most edible mushrooms are valuable health foods - low in calories and carbohydrates; loaded with vegetable protein and essential amino acids; a source of some fiber; and rich in a number of important vitamins and minerals including B vitamins, iron, potassium. selenium and zinc. It is, however, some mushrooms' potent medicinal qualities that have attracted the attention of medical researchers around the world.


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