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NUTRITIONAL FACTS OF FREEZE-DRIED TOFU
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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Analysis Found Per serving

Ingredients: Tofu (Soybeans, Water, and Nigari - a natural coagulant extracted from sea water)

Moisture 8.1 %

2.11 g

Protein

50.2 %

13.05 %

Fat

6.97 %

1.81 g

Ash

2.45 %

0.64 g

Carbohydrates

32.28 %

 8.399 g

Calories  

102.9 Cal

Total Dietary Fiber 21.55 % 5.6 g (22% of RDI) Serving Size: 26 g (about 1 ounce)

 

Fatty Acids
Saturated

18.4 % of fat

0.33 g

Mono-unsaturated

21.0 % of fat

0.38 g

Poly-unsaturated

59.6 % of fat

1.08 g

Vitamins Note: An "n.d." result indicates the individual parameter is less than the detection limit.
Vitamin A

n.d. IU/100g

n.d. IU

Vitamin C

10 mg/100g

2.60 mg

Minerals
Sodium

2,677 ppm

69.60 mg

Potassium

111 ppm

2.89 mg

Calcium

7,581 ppm

197.11 mg (20% of RDI)

Iron

88.40 ppm

2.30 mg (15% of RDI)

Sugars

n.d.

n.d.


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