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Freeze-dried tofu is one of the world's most concentrated sources of high quality vegetable protein. Six times as concentrated as regular tofu, freeze-dried tofu has twice the protein of fish, beef, and chicken, and none of the cholesterol. What's more, with a full complement of essential amino acids, the quality of its protein is comparable to that of meat and dairy foods. Freeze-dried tofu is also a concentrated source of iron, calcium, and phosphorus. Since freeze-dried tofu is a concentrated soy food, it shares many of the medicinal benefits of other soy products such as protection against various forms of degenerative disease including cancer and cardio-vascular disease. For more information about the benefits of soy foods, see the miso section of this web site.

Making Dried Tofu Back to Top Nutritional Facts
Making Dried Tofu   Nutritional Facts